What Are The Treatments For Obesity
Obesity can cause an assortment of mental and physical ailments that are a risk to your health. Beyond the visual problems obesity can cause like the inability to walk for long periods, difficulty fitting into tight space or standing for an extended amount of time. Obesity is a treatable medical condition that should be dealt with as soon as possible. Even if weight has stopped increasing morbid obesity is deadly and everyone’s timeline is different. Thankfully there are many ways to help fight obesity to increase your quality of life. Obesity is not the end result it is a hard condition to overcome but it can be done.
DIETARY CHANGE
One of the things professionals and doctors alike pinpoint in cases of obesity is diet. Dietary changes not only affect weight they affect overall health. Muscle strength, bone strength, joint elasticity, and organ function are directly affected by the types of food you eat. Eating fatty rich foods are the immediate cause to weight gain but not eating the right foods is just as bad. Muscles and bones need nutrients to continue to be healthy and starving your body of those necessary nutrients speeds up the deterioration process. Portion and caloric control are the first steps to aiding in reducing weight. Learning about nutrients and proper food portions become a lifestyle change which is necessary to continue to loose weight. Eating less is a part of dietary change and should be done slowly.
PHYSICAL ACTIVITY
Too much weight on joints and muscles can make it incredibly hard to be mobile but physical activity is a key point in fighting obesity. Simple things like taking a https://cambongda.net/ty-le-keo/ walk twice a day helps increase stamina and loosens stiff muscles. At first, movement will be strained and seem impossible but moving every day will turn a chore into a routine. Weights are another good way to get the body moving and can be done while sitting to give your knees a break. Small weights for arm mobility help target fat buildup in the shoulders, arms and chest. Changing between weights, walking and other physical activity is an essential part in fighting obesity.
HORMONAL TREATMENT
Appetite can be a big pothole in the path to fight obesity. Some people really struggle with keeping their appetite in check despite how badly they want to improve. Hormonal treatment for obesity has been around for nearly a decade and is a proven way to help reduce appetite. For people who do not want to undergo surgery there is a hormonal treatment that mimics the high affects of three specific hormones after surgery. Those hormones are injected at the strength they would have been at after gastric bypass that aid in reducing glucose levels and aids in weight loss.
BROWNING WHITE FAT CELLS
There are a lot of body changes that happen when a person is obese. Over time excess eating begins to swell white blood cells which leads to obesity. White fat cells merely cause weight gain and expansion whereas brown fat cells take food consumed and burns 20% of it. All humans have a combination of white and brown fat cells but people who are obese have an increased amount of white fat cells that are incredibly swollen. Unlike hormonal injections turning white fat into brown fat is done by dietary intake. Fruits like pears and apples prevent the slow down of fat burning and drinking 12oz of green tea heightens the percentage of food burned by 5%. Small changes in diet will consistently activate brown fat cells as will adding at least half an hour of physical movement a day.
SURGERY
There are a few different surgeries to combat obesity. Gastric bypass, adjustable gastric band, and sleeve gastrectomy are the most common surgeries. As with all medical procedures there are possible side effects including vomiting, dizziness, acid reflux and a few others. Talk to your doctor before deciding surgery is the option you want to go with.
Obesity is a dangerous condition but it does not have to rule your life. Medical advancements have made it possible to combat obesity in a variety of different ways. It is possible to beat obesity and live a healthy happier life.
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